Simple and free weight loss programs exercise. Adhere to five days you can see the weight loss results. Can be carried out anytime anywhere. Weight loss is really very simple.
First: arm exercise
2 arm straight. Cross fingers, chest expansion. Maintain 35 seconds.
When you can shopping, watching TV, the same can do this action.
Second: leg exercise
first sitting on the sofa or in bed! 2 arm straight. Legs straight, so legs muscle tight, adhere to 50 seconds.
It can make your thighs become sturdier.
Third: waist Sports
lying in bed. Will be one foot raised high. Bengzhi adhere to 5 minutes, then change to another foot. Will two foot raised high. Do the movements.
It can exercise your waist. Let your waist is more attractive.
Fourth: Walking Campaign
slow walk, which is a basic weight loss method, Must be slow walk, be effective.
This will exercise your body functions to be tempered.
Fifth: Rope Skipping Sports
you understand skipping? Each free weight loss programs exercise are essential, because it is the best weight loss exercise. Skipping the speed must be slow, do not jump too long time.
This is a whole body movement, its most effective weight loss method.
Sixth: squat jump
Sitting in a chair, his hands a natural vertical, and the shoulder width,
ready suddenly jump up and fall continues after the jump, repeat!
This weight loss exercise is very good an evident result.
These free weight loss programs exercise is very simple. Effect is obvious. Insist to do the exercises you will slim down. Believe me.
