Feb 28, 2010

free weight loss and diet programs

This is very good free weight loss and diet programs. It takes 7 days to complete weight loss, I will provide you the this seven-day diet programs.
1 day:
Breakfast: boiled egg (no limit), baking bread (no limit), grape fruits, coffee (without sugar)
Lunch: boiled eggs (no limit), toast (no limit), coffee (without sugar)
Dinner: boiled eggs (no limit), cabbage salad, pickles, coffee(without sugar)

2 day:
Breakfast: boiled egg (1), baking bread (no limit), grape fruits, coffee (without sugar)
Lunch: boiled eggs (2), grape fruits, coffee (without sugar)
Dinner: steak, cabbage salad, pickles, coffee(without sugar)

3 day:
Breakfast: boiled egg (1), grape fruits, coffee (without sugar)
Lunch: cabbage salad, tomato, grape fruits, coffee (without sugar)
Dinner: boiled egg (2), mutton, cabbage salad, pickles, coffee(without sugar)

4 day:
Breakfast: boiled egg (1), grape fruits, coffee (without sugar)
Lunch: cabbage salad, tomato, grape fruits, coffee (without sugar)
Dinner: boiled egg (2), cheese, spinach, coffee (without sugar)

5 day:
Breakfast: boiled egg (1), grape fruits, tomatoes, coffee (without sugar)
Lunch: boiled egg (2), tomato, spinach, coffee (without sugar)
Dinner: fish, cabbage salad, toast, coffee (without sugar)

6 day:
Breakfast: boiled egg (1), grape fruits, coffee (without sugar)
Lunch: boiled egg (2), fruit salad
Dinner: steak, cabbage salad, coffee (without sugar)

7 day:
Breakfast: boiled egg (1), grape fruits, coffee (without sugar)
Lunch: chicken, grape fruits, coffee (without sugar)
Dinner: vegetable soup, Chinese cabbage, cabbage salad, grape fruit

Big announcement into, the perfect free weight loss and diet programs, you do not worry too much cholesterol, nutrition or uneven, this is my tried weight loss methods. 10 pounds within two weeks under! and the Free Weight Loss Programs Gymnastics combines better.